This is natural weight loss drink for people who are trying to loose weight and inspite of trying so many methods, dont see any results. For such people detox water is the best alternative drink to switch on. It is full of nutrients and boost your energy levels too, so you don't feel tired or crave for in between unhealthy meal snacks. It can be made with the healthiest and your favourite fruits and vegetables available at your home in no minute. Detox water is the great alternative for other beverages like tea or coffee which are high in calorie and has less health benefits and offer no help if you are trying to loose weight.
What is Detox water :
Detox water is basically the plain purified water infused with the nutrients of fresh fruits and vegetables. This water help in flushing out toxins from the body naturally and boost one's digestive system, increases immunity and provides essential nutrients required for good health. Whenever we eat some unhealthy food, the toxins get collected inside the body, these detox water help to remove toxins from our body and help us in keeping good health by providing all essential nutrients.
Benefits of Detox water :
These drinks have gained popularity nowdays because of the health benefits they offers as compared to the other drinks available in the market and also because they can be easily made and consumed. Nowdays people have also become health conscious and they are really happy to welcome these healthy drinks.
Some of its health benefits are listed below:
- Keeps your body hydrated along with nutrient supply.
- Cleanses your body system by removing all the toxins from the body which generally gets accumulated due to unhealthy eating habits.
- Improves your digestive system and hence improves the bowel movement.
- Boosts your energy levels since it is full of nutrients and fibre and keeps one hydrated.
- Increases bodys metabolism and helps one in weight loss too.
- Makes your immune system strong.
- Improves your skin and hair health.
How to make detox water :
Detox water can be made by combining any fresh fruit or vegetable slices of your choice in purified water in a glass bottle or pitcher and keeping it in your refrigerator for few hours or overnight so that all the flavours and nutrients are infused in the water. Use only glass bottle, jar or pitcher to make detox water.
You can have this water as many times you want in a day. You can make as many combination as you want by trying different fruits and vegetables of your choice and taste.
For weight loss, drinking detox water in the morning in empty stomach helps as it flushes out toxins and waste out of your body and your digestive tract.
How it help in weight loss :
Since the detox water is full of nutrients and fibre and has fewer calories, drinking this tasty beverage instead of those sugary tea or coffee or soft drinks or craving on unhealthy snack which are high in calorie and has no nutrient value will definately help in weight loss.
For weight loss drinking detox water with high fibre content fruit before a meal helps as it makes you feel full and also keeps you feel fuller for long time so no more cravings in between the meals.
You can keep the detox water in the fridge and use it within a day. Its better to make fresh detox water daily to get fresh flavours and nutrients.
Detox water along with regular exercise help in fast weight loss. So to see better results, exercising is also recommended to keep you rejuvenated and fit all day.
Detox water receipes :
1. Lemon cucumber mint detox water :
Take purified water in a glass bottle, jar or pitcher. Add slices of cucumber, lemon slices and mint leaves. Seal the bottle, jar or pitcher and keep it in the refridgerator for few hours or overnight.
This tasty detox water cleanses your kidneys, makes your skin look great, increases immunity, prevents bloating and help you in weight loss too.
2. Orange strawberry detox :
Put Orange slices and strawberry slices in purified water in a glass bottle, jar or pitcher. Seal it and keep it for overnight in the refridgerator and let the goodness of orange and strawberry get infused in the water.
3. Cinnamon apple :
Put one cinnamon stick and apple slices in the purified water in a glass bottle or jar. Seal the jar and put it in the refrigerator for overnight. Let all the nutrients get infused in the water. This detox water is helpful in weight loss.
4. Tomato cucumber lemon :
This is vegetable detox water full of tomato and cucumber nutrients. Put tomato and cucumber slices in purified water in glass bottle, jar or pitcher and leave it overnight in the refridgerator so that all the nutrients and flavours get infused in the water. use it next morning.
5. Watermelon lemon mint:
This is very healthy detox water especially for summers as watermelon has all the nutrients which our body needs in summer.
Put watermelon slices and mint leaves in purified water in a glass jar or bottle. Seal the jar or bottle and keep it in the refridgerator overnight and use it next day.
You can make your own combination of fresh fruits and vegetables to make the detox water as per your taste and choice. Detox water can have as many as variations possible with different flavours and taste which you can enjoy without any guilt. Above are only few examples.These detox water provides essential nutrients and keeps you hydrated, so having this beverage is good choice for being healthy, eliminating toxins from one's body and must if one is trying to loose weight.
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