Simple tips to have Healthy and Glowing Skin in Summer

  

 

 Summer has already knocked our doors and it means lot of outdoor activites to enjoy but harsh sun and extreme heat can cause havoc to your skin. 


It can cause tanning, dullness, pigmentation, premature ageing etc. Taking care of your skin in this season is must, to keep it healthy and glowing. 


You don't need to do any complicated or boring stuff, just follow these simple day to day routines to make your body and skin healthy and beautiful.


If you are healthy from inside of your body, it automatically shows on your face and skin. Here are some tips to get glowing and healthy skin in summer. 


To get that beautiful glow on your face and body, you have to be healthy from inside as well as outside of  your body. Here are some simple tips which you can follow to get that awesome glow on your body and face forever.

To Keep Youself Healthy From Inside Of  Your Body:

       

• Keep yourself hydrated by drinking lots of water. In summer water loss from the body is more due to the hot temperature outside and in the form of sweating from your body. So drinking lots of water in summer is very important to repalce those lost fluids due to sweating and this also help you in keeping your body cool in summers.

• Drink juices, buttermilk, lemon juice, coconut water etc. to restore your lost energy and fluids. These drinks and juices provides your body required water and essential nutrients to keep you going this season by replacing lost fluids and energy.

• Use umbrella and hats to protect yourself from the sun's heat and harmful UV rays. Harmful UV rays can damage your skin  badly leading to tanning, pigmentation and premature ageing. So protection from these rays is must in this season.

• Wear cotton clothes to keep yourself cool, as cotton is a breathable fabric and it also protect your skin from various allergies . Please avoid wearing satin and silk fabrics this season. Also avoid wearing dark coloured clothes as light colours are best for this season since they reflect the sunlight.

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• Eating lots of fruits and vegetables is must because they are loaded with antioxidents and  provides all essential vitamins and minerals to your body and gives you healthy and glowing skin outside. They also increase your immunity against various diseases and also protects your skin from premature ageing.

• Last but not the least, excercise regularly to get that radient glow on your skin. With excercising you can keep your body healthy and you can tone your muscles too. Sweating during exercise burns your calories to make you fit and also gives you a natural glow on your face and skin.

     Natural Remedy For Glowing Skin:

 

• Wash your face frequently with  water to get rid of unwanted dirt, sweat and oils that get accumalated on the skin in summers.

• Apply lemon and honey mixture on your face to get rid away of tan. Lemon has vitamin C and citric acid which help in lightining and brightening of skin. Apply this mixture for 10-15 minutes on your face and then wash off with water.
  
  
  

• Rub Potato slice on your face to remove darkening and pigmentation. Potato has some enzyme which has natural bleaching properties. Using potato on your face is very simple. Just rub a potato slice on your face, let it dry for few minutes and then wash off with water.

• To soothe your skin from inflammation due to heat, use chilled cucumber slice from the fridge and rub it all over your face for few minutes. Its cooling effect and natural vitamins and minerals will naturally soothe and heal your skin.

• Use raw milk as a cleanser on your face in the morning. Keep it for 5 minutes and then wash off with water. Milk has lactic acid which helps in reducing pigmentation, heal sunburn, and hydrates skin. It act as a natural moisturiser too. Just dab raw milk on your face using a clean cotton ball. Let it dry for few minutes and then wash your face with water.

• Use natural fruit face pack like mango, papaya, watermelon pulp etc. instead of the readymade ones available in the market. Just use a scoop of any fruit pulp like mango, papaya or watermelon and apply it on your face. Keep it for 15-20 minutes and then wash your face with water for natural glow on your skin.

Follow these steps regulary and you will be surprised to get that    beautiful and healthy glow on your face in summers too.

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